名词 stride:

1. a step in walking or running

2. the distance covered by a step

3. significant progress (especially in the phrase "make strides")

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1. Some people find retiring difficult, but he has taken it all in his stride.
   有些人觉得退休生活很艰难,但他轻而易举地适应了。
2. I was three strides from the door.
   我距离那门有三大步远。
3. She found the job difficult at first, but now she's really getting into her stride.
   起初她觉得这工作很难，但现在已驾轻就熟了。
4. China is striding ahead in her economic construction.
   中国正在经济建设方面大步前进。